Weigh In record (no journal entry) for 31 December 2015
|
196.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
619 kcal
|
Fat: 32.78g | Prot: 36.47g | Carb: 39.71g.
Breakfast: La Tapatia Flour Tortilla, Mozzarella Cheese (Part Skim Milk), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karygfree's weight history
|