Weigh In record (no journal entry) for 31 December 2015
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2148 kcal
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Fat: 79.21g | Prot: 152.40g | Carb: 218.93g.
Breakfast: Elegê Leite em Pó Integral, Quaker Aveia em Flocos, Banana. Lunch: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Cebolas, Alho, Soya Óleo de Soja, Alface. Dinner: Sopa de Abóbora, Pão Francês. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Predilecta Goiabada, Maçã. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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