Weigh In record (no journal entry) for 28 September 2011
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1109 kcal
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Fat: 55.79g | Prot: 64.68g | Carb: 101.07g.
Breakfast: Roasted, Salted & Shelled Pistachios. Lunch: roll. Snacks/Other: lowfat cottage cheese, Breton Multigrain Crackers, apple, OS trim eiyaki Ostrich, Roasted, Salted & Shelled Pistachios. more...
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losing 2.6 lb a week
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