Weigh In record (no journal entry) for 31 December 2015
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1683 kcal
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Fat: 48.23g | Prot: 43.96g | Carb: 218.63g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Uno Chicago Grill Mini All American Hot Apple Crumble, Red Table Wine, Lasagna with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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