Weigh In record (no journal entry) for 28 September 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2176 kcal
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Fat: 35.98g | Prot: 250.20g | Carb: 189.41g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Leaf Lettuce, Red Onions, Double Fiber Bread, Light Swiss Cheese, Baked Hickory Honey Barbeque Potato Chips, Honey Ham. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), SEAS CRN W/BLK BNS&PEPP. Snacks/Other: 0% Fat All Natural Greek Yogurt - Blueberry, Premium Tuna Chunk White Albacore in Water. more...
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gaining 4.2 lb a week
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