Weigh In record (no journal entry) for 27 September 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2719 kcal
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Fat: 47.55g | Prot: 250.61g | Carb: 281.64g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Hickory Honey Barbeque Potato Chips, Four Pepper Oven Roasted Turkey Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Baby Carrots, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Beer, 0% Fat All Natural Greek Yogurt - Strawberry, Frozen Edamame - Organic Shelled Soybeans, Turkey Jerky - Original, P90X Results and Recovery Formula. more...
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losing 5.6 lb a week
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