Weigh In record (no journal entry) for 28 September 2011
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 September 2011:
|
1671 kcal
|
Fat: 51.60g | Prot: 120.96g | Carb: 169.75g.
Breakfast: Super Advanced Whey Protein Chocolate & peanut butter, Water, Banana, kashi golean crunch. Lunch: Iceberg Garden, Virginia Brand Smoked Ham, Sliced Honey Turkey Breast, Salsa: Corn, Black Bean, Roasted Red Pepper, Water, Jarlsberg Lite Reduced Fat Swiss Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Macaroni & Cheese, Budweiser Light Beer, Ham Steak. Snacks/Other: 40% Reduced Fat Potato Chips, Cheddar & Sour Cream Potato Chips, Super Advanced Whey Protein Chocolate & peanut butter, Water. more...
|
|
1865 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscaad9's weight history
|