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Down 6# in 4 weeks, for an average of 1.5# per week.
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181.6 lb
Lost so far: 15.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1125 kcal
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Fat: 53.62g | Prot: 64.58g | Carb: 97.15g.
Breakfast: Nutiva Buttery Spread, Fresh Express Baby Spinach, Mushrooms, Nulaid ReddiEgg Real Egg Product. Lunch: Kirkland Signature Fruit & Nut Medley, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Subway Provolone Cheese, Subway 6" Meatball Marinara. Snacks/Other: Only Protein Protein Powder. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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