Weigh In record (no journal entry) for 28 September 2011
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138.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1778 kcal
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Fat: 62.38g | Prot: 60.31g | Carb: 282.06g.
Breakfast: Sugar, Oranges , Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Honey Roasted Turkey Breast, Sliced Mild Cheddar Cheese, Great Value 100% Whole Wheat Bread. Dinner: Sweet & Tangy BBQ Kettle Corn, POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, 100% natural crunchy peanut butter, Great Value 100% Whole Wheat Bread. Snacks/Other: Entenmann's Little Bites Mini Muffins Blueberry 5 Pouches, Distinctive Entertaining Cookie Collection, Fiber One Chewy Bars. more...
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1952 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Sitting - 8 hours, Desk Work - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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