Weigh In record (no journal entry) for 30 December 2015
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2015:
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1474 kcal
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Fat: 61.31g | Prot: 144.78g | Carb: 75.69g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Hormel Chili No Beans. Lunch: Hormel Chili No Beans, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Egg White, Albertsons Applewood Smoked Bacon. Snacks/Other: Skinless Chicken Breast, Egg White, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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