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13.5%
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152.6 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1831 kcal
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Fat: 69.50g | Prot: 101.25g | Carb: 203.72g.
Lunch: Peaches, Bananas, Dinty Moore Beef Stew - microwave. Dinner: Trail Mix, Nacho Cheese Chips, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Carb Balance Tortillas. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Pink Lemonade Drink Mix. more...
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2452 kcal
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Activities & Exercise:
Basketball - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.3 lb a week
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