Weigh In record (no journal entry) for 31 December 2015
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1181 kcal
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Fat: 19.43g | Prot: 89.38g | Carb: 150.08g.
Breakfast: Toasted Multigrain Bread, Fountain Sweet Chilli Sauce, Poached Egg. Lunch: Heinz Baked Beans (210g). Dinner: Lite n' Easy Thai Red Chicken Curry. more...
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2904 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 40 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 1 hour. more...
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losing 3.6 lb a week
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