Weigh In record (no journal entry) for 28 September 2011
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286.0 lb
Lost so far: 45.2 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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617 kcal
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Fat: 18.81g | Prot: 58.54g | Carb: 58.44g.
Breakfast: Nimble. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Light Mozzarella String Cheese, Nimble. more...
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losing 1.4 lb a week
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