Weigh In record (no journal entry) for 30 December 2015
|
99.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2015:
|
421 kcal
|
Fat: 28.52g | Prot: 23.52g | Carb: 18.74g.
Breakfast: Power One Pasta Integral de Amendoim Torrado, Ovo, Mãe Terra Farelo de Aveia. Lunch: Linguiça de Frango. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babilina_'s weight history
|