Weigh In record (no journal entry) for 28 September 2011
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183.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1467 kcal
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Fat: 42.87g | Prot: 89.15g | Carb: 189.60g.
Breakfast: butter, mushroom portobella, milk, frosted flakes. Lunch: hummus, pita. Dinner: cheese, potato, chicken sausage. Snacks/Other: pickle. more...
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losing 14.0 lb a week
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dtimoth's weight history
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