Weigh In record (no journal entry) for 30 December 2015
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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735 kcal
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Fat: 23.50g | Prot: 40.00g | Carb: 101.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Chester's Boneless Chicken Wings. more...
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gaining 4.2 lb a week
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sliverhides's weight history
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