Shiniquiet's Journal, 30 December 2015

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 33.97g | Prot: 39.88g | Carb: 142.78g.   Breakfast: Milk (Nonfat), Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Dinner: Lasagna with Meat, Macaroni or Pasta Salad. more...

2700 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...