Weigh In record (no journal entry) for 28 September 2011
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127.6 lb
Lost so far: 24.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1677 kcal
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Fat: 50.13g | Prot: 89.13g | Carb: 223.64g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Natural Yogurt Spread, 45 Calories and Delightful Wheat Bread. Lunch: Egg Roll with Chicken or Turkey. Dinner: Vegetable Classics Garden Vegetable Soup, goat cheese, brown rice, vinaigrette, garbanzo beans, spinach tortilla. Snacks/Other: Low Fat Sesame Ginger Dressing, Walnuts, Pears, White Bread, Baby Carrots, Baby Spinach. more...
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1892 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bender85's weight history
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