Weigh In record (no journal entry) for 30 December 2015
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129.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2909 kcal
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Fat: 91.10g | Prot: 93.74g | Carb: 310.34g.
Breakfast: Kellogg's Special K Protein Plus Cereal. Lunch: Chabaso Bakery Classic Ciabatta Roll, Ruby Tuesday Sweet Potato Fries, Sweet Baby Ray's Original Barbecue Sauce, Heinz Tomato Ketchup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tabasco Spicy Mayonnaise, Calavo Avocado, Oscar Mayer Traditional Bacon, Trader Joe's Sliced Halloumi Cheese. Dinner: Cheese Pizza with Vegetables, Pompeian Canned Artichoke Hearts, Black Olives, Lettuce Salad with Assorted Vegetables, Red Table Wine, Mozzarella Cheese (Whole Milk), Vinaigrette Dressing. Snacks/Other: Oil Popped White Popcorn, Sierra Nevada Stout, Thin Crust Pizza with Meat, Synergy Trilogy Kombucha, Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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