Weigh In record (no journal entry) for 30 December 2015
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232.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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320 kcal
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Fat: 2.71g | Prot: 53.12g | Carb: 26.10g.
Lunch: Canned Tuna, Haricot Beans (Mature Seeds, Sprouted). more...
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gaining 1.0 lb a week
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