Weigh In record (no journal entry) for 30 December 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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440 kcal
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Fat: 15.00g | Prot: 12.00g | Carb: 61.00g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Safeway select Cappuccino, Sara Lee Deluxe Bagels - Everything. more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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