Weigh In record (no journal entry) for 22 March 2011
|
181.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
1307 kcal
|
Fat: 22.62g | Prot: 46.21g | Carb: 237.95g.
Breakfast: Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Bananas, Coffee (Brewed From Grounds), Sugar, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Organic Strawberries, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Golden Corn Vitatops, Fresh Cut Blue Lake Green Beans. Snacks/Other: I/O CADBURY CREME EGGS 4PK DR, Light Garlic & Herb Cheese Wedges, Special K Cracker Chips - Sour Cream and Onion. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|