Bovey's Journal, 28 October 2010

205.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 29.27g | Prot: 70.01g | Carb: 195.26g.   Breakfast: Special K Red Berries Cereal, Skim or Nonfat Milk (Calcium Fortified), Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Grapes, 97% Fat Free Honey Cured Turkey Breast, 100 Calorie Sandwich Rolls, Singles American Cheese Slices, Light Mayonnaise. Dinner: Recipe Secrets - Onion Soup & Dip Mix, Potato (Flesh and Skin), Vinegar, Fresh Cut Blue Lake Green Beans, Vinegar, Onion Powder, Garlic Powder, Soy Sauce, Premium Black Angus Beef Filet Mignon. Snacks/Other: Original Fruit Skittles (Fun Size), Baby Ruth (Fun Size), Milk (Nonfat), GLDN BROWN SUGAR, Mini-Snacks Natural California Raisins, Apple Cider, Apples. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...