Weigh In record (no journal entry) for 09 January 2011
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1078 kcal
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Fat: 31.37g | Prot: 61.80g | Carb: 138.95g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Banana Nut Vitatops (Vitalicious). Lunch: 25% Less Salt Beef Broth, Salted Butter, Sweat Peas, Whole Kernel Corn, Russet Potatoes (Flesh and Skin), Onions, Carrots, Lean Ground Beef, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skim or Nonfat Milk (Calcium Fortified), Salted Butter, Scalloped Cheesy Potatoes, Fresh Cut Blue Lake Green Beans, Golden Corn Vitatops, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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