Weigh In record (no journal entry) for 18 January 2011
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1554 kcal
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Fat: 38.40g | Prot: 41.56g | Carb: 262.13g.
Breakfast: Plain Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Cup O' Coffee. Lunch: Bing Cherries, Blackberries, Special k cracker chips, Skim or Nonfat Milk (Calcium Fortified), Condensed Tomato Soup. Dinner: peanut m & m's, Natural Unsweetened Applesauce, Great Value Pack Sticks, Fresh Cut Blue Lake Green Beans, Mac 'n Cheese. Snacks/Other: Jr. Dippers with Cheese, Pistachios, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, peanut m & m's. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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