Weigh In record (no journal entry) for 06 September 2011
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1474 kcal
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Fat: 22.82g | Prot: 48.03g | Carb: 268.10g.
Breakfast: Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat, Fat Free French Vanilla Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Companion Bavarian Pretzels, Peaches, Grapes, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Tomato Basil Soup, kims magic pop. Dinner: Fresh Cut Blue Lake Green Beans, Lite Texas Toast, Baked Tostitos Scoops, Chicken Taco Chili. Snacks/Other: Apples, MM MNI VAN RNBOW MERINGUE CKI, Light Garlic & Herb Cheese Wedges, Special K Cracker Chips - Sea Salt. more...
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steady weight
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