Weigh In record (no journal entry) for 04 February 2011
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1340 kcal
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Fat: 21.57g | Prot: 49.53g | Carb: 245.91g.
Breakfast: Cup O' Coffee, Skim or Nonfat Milk (Calcium Fortified), Life Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Fruit Naturals Pineapple Chunks, Parmesan Peppercorn Spreadable Cheese Wedges, Special K Cracker Chips - Sea Salt, Light Mayonnaise, Reduced Fat Mexican Style Shredded Cheese, Multi-Grain Sandwich Thins. Dinner: Golden Corn Vitatops, Fresh Cut Blue Lake Green Beans, WW TUNA NOODLE GRATIN. Snacks/Other: Jelly Beans, Kettle Corn 100 Calorie Pop. more...
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losing 14.0 lb a week
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