Weigh In record (no journal entry) for 30 December 2015
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1359 kcal
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Fat: 52.39g | Prot: 77.72g | Carb: 162.08g.
Breakfast: Banana, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Banana, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva Extra-Virgem, Pepino (com Casca), Mãe Terra Semente de Linhaça, Soya Óleo de Soja, Carne do Peito de Frango (Frito, Cozido). Dinner: Predilecta Goiabada, Gomes da Costa Sardinha em Óleo. Snacks/Other: Perdigão Mortadela, Maçã, Café Brasileiro Café. more...
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2885 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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