Sachi23's Journal, 15 December 2009

151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 43.91g | Prot: 49.82g | Carb: 145.27g.   Breakfast: cran pomegranate ocean spray, strawberries kirkland, green tea, cranberry, goat yogurt, green tea, apple cider vinegar bragg. Lunch: Pure Pomegranate 100% Juice, egg, parmesan ranch, peanuts, beets, olive, mushrooms, brocolli, salad, apple cider vinegar bragg. Dinner: mustard, Steamed or Boiled Shrimp, 2% milk, Sweet Potato, sugar. Snacks/Other: Semi-sweet chocolate chips, 70% Dark Chocolate Wedges, baby carrots, celery, jif peanut butter. more...

3185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 7 hours, Weight Training (moderate) - 25 minutes, Standing - 4 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...