Pine Vallet Rita's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

152.2 lb Lost so far: 2.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1007 kcal

Fat: 36.43g | Prot: 52.73g | Carb: 82.18g. Breakfast: fiber one bar, atkins shake. Lunch: fiber one bar, atkins shakes. Dinner: atkins shake. Snacks/Other: wine, cucumber. more...

1967 kcal

Activities & Exercise: Housework - 2 hours and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours. more...

steady weight

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Pine Vallet Rita's Journal, 28 September 2011

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