Weigh In record (no journal entry) for 28 September 2011
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2224 kcal
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Fat: 110.64g | Prot: 111.86g | Carb: 214.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Asian Ginger Dressing, Mixed Salad Greens, Shrimp Tempura, Vegetable Tempura, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Roll, Egg Drop Soup (Cup). Dinner: Garlic & Fine Herbs Gournay Cheese, TLC Pita Crisps - Original 7 Grain with Sea Salt. Snacks/Other: Crunch Bar (Miniature), Pork Salami (Dry or Hard), Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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