Weigh In record (no journal entry) for 28 September 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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630 kcal
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Fat: 31.46g | Prot: 26.85g | Carb: 60.03g.
Breakfast: Iced Tea, Sausage Gravy, Toasted Whole Wheat Bread, Fresh Pork Sausage, Grits, Scrambled Egg. more...
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losing 4.9 lb a week
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