Weigh In record (no journal entry) for 28 September 2011
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132.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2233 kcal
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Fat: 75.70g | Prot: 94.82g | Carb: 315.21g.
Breakfast: Cream Cheese (Fat Free), Italian Bread. Lunch: Fresh Fruit Salad, Part Skim Mozzarella Cheese, Chewy Chocolate Chip High Protein Bar. Dinner: White Pita Bread, Cooked Broccoli with Cream Sauce, Pindi Chana Masala, Curry Rice. Snacks/Other: Iced Brewed Coffee (Grande), Salted Caramel Sweet Square. more...
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2413 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Conditioning exercise (health club) - 47 minutes, Roller Blading - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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losing 8.4 lb a week
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