Weigh In record (no journal entry) for 30 December 2015
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1477 kcal
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Fat: 35.14g | Prot: 129.49g | Carb: 159.55g.
Breakfast: Домик в деревне Кефирный Черника-Ежевика, Клубника, Творог 5%, Рогачев Сгущенное Молоко. Lunch: Global Village Овощное Ассорти, Доктор Слим Суп Рисовый с Мясом. Dinner: Творог 5%, Weider Protein 80 Plus, Parmalat Молоко 0,5%. Snacks/Other: Клубника, Рогачев Сгущенное Молоко, Творог 5%, Кофе (Растворимое). more...
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gaining 0.8 lb a week
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