spence25's Journal, 29 December 2015

266.0 lb Lost so far: 17.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 23.50g | Prot: 77.00g | Carb: 86.75g.   Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: nulaid Nulaid ReddiEgg, Sargento Reduced Fat 4 Cheese Mexican Cheese, Clif Bar Builder's Bar - Cookies 'n Cream. more...

4122 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...