Weigh In record (no journal entry) for 29 December 2015
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201.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1142 kcal
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Fat: 56.20g | Prot: 50.95g | Carb: 108.42g.
Breakfast: Spinach & Chive Linguine Pasta, Spinach, Garlic, Olive Oil, Butter, Cream Cheese, Tomatoes, Steamed or Boiled Shrimp. Lunch: American Cheese Slice, Egg. Dinner: Almond Breeze Unsweetened Vanilla Milk, Blackberries, Bananas. Snacks/Other: Restaurant Style Tortilla Chips, Pepper Jack Snacks Cheese Sticks, Lollipop. more...
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2908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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