Weigh In record (no journal entry) for 29 December 2015
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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791 kcal
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Fat: 40.05g | Prot: 76.36g | Carb: 58.24g.
Breakfast: Loblaws NN Mixed Berries, Biox Vanilla Protein Powder Biox Power Whey Complex Vanilla, Half and Half Cream, Silk True Almond Unsweetened Vanilla. Dinner: Broccoli, Mushrooms, Campbell's Beef Broth (No Salt Added), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), President's Choice Blue Menu President's Choice Blue Menu Memories of Szechwan Spicy Peanut Satay Sauce, Nutiva Coconut Oil Extra Virgin, Sweet Red Peppers, Onions, Fresh Express Coleslaw. more...
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1736 kcal
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Activities & Exercise:
Extreme shed and shred - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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