Weigh In record (no journal entry) for 28 September 2011
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258.8 lb
Lost so far: 19.0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2892 kcal
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Fat: 106.39g | Prot: 114.36g | Carb: 395.83g.
Breakfast: Orange Juice, Imitation Alaska King Crab (Made From Surimi), Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Lunch: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Limes, Chicken Rice Soup. Dinner: Cottage Cheese, Papayas, Pears, Bananas, Apples. Snacks/Other: Dark Chocolate Açai with Blueberry. more...
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3495 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 0.4 lb a week
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