Weigh In record (no journal entry) for 28 September 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 209.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2011:
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1862 kcal
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Fat: 80.39g | Prot: 137.21g | Carb: 152.00g.
Breakfast: skim milk, orange, mixed nuts, cereal. Lunch: yellow squash, thigh, pork n beans, green beans, jambalaya. Dinner: thigh, chicken leg, tortilla chips, shrimp dip, lettuce, wasabi, cauliflower. Snacks/Other: fat free ranch, Pure Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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