Weigh In record (no journal entry) for 29 December 2015
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2044 kcal
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Fat: 76.24g | Prot: 134.45g | Carb: 36.65g.
Breakfast: Egg, Turkey Sausage, Lender's Plain Mini Bagels. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Atkins Frozen Bacon Scramble. Snacks/Other: Rum. more...
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losing 15.4 lb a week
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Teacher150's weight history
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