larjw91's Journal, 29 December 2015

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 51.04g | Prot: 59.06g | Carb: 152.74g.   Breakfast: Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Milk. Lunch: Croissant. Dinner: Caribbean Sorrel, Chicken Curry, Lasagna with Meat. Snacks/Other: Nature Box Whole Wheat Chocolate Chip Cookie Bites. more...

1844 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...