Weigh In record (no journal entry) for 30 December 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1561 kcal
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Fat: 29.10g | Prot: 52.70g | Carb: 273.54g.
Breakfast: Aunt Jemima Original Maple Syrup, Van's Wheat-Gluten Free Waffles, Market Pantry Lactose Free Milk 2%, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Frozen Mixed Fruit, Simply Orange Orange Juice with Pineapple (Pulp Free), Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: White Rice, KFC Fried Chicken Breast, Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix, Market Pantry Lactose Free Milk 2%, Hard Whole Wheat Pretzels. Snacks/Other: Trader Joe's Fresh Gingerbread. more...
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1823 kcal
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Activities & Exercise:
Cooking - 25 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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