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little or no exercise - weather, holidays, company, etc.
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1067 kcal
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Fat: 72.83g | Prot: 51.88g | Carb: 48.00g.
Breakfast: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Lunch: Beef Shortribs (Lean Only, Choice Grade), Beef Shortribs (Lean Only, Choice Grade). Dinner: Waffle Potato Fries (Medium). more...
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losing 1.4 lb a week
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