Tom Smusz's Journal, 28 September 2011

Tom Smusz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2011

197.0 lb Lost so far: 15.6 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

565 kcal

Fat: 18.78g | Prot: 55.22g | Carb: 46.13g. Breakfast: Strawberries. Lunch: Organic Gala Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wheat Melba Toast. more...

2186 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tom Smusz's weight history

view complete history

Tom Smusz's Journal, 28 September 2011

Submit a Comment

Other Related Links

Members

Tom Smusz's weight history