latymr's Journal, 29 December 2015

135.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 52.72g | Prot: 64.92g | Carb: 207.01g.   Breakfast: Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Dynasty Sesame Seed Oil, Kikkoman Teriyaki Sauce, Dole Shredded Carrots, Dynasty Thai Chili Garlic Paste, Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh). Dinner: Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter. more...

1513 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...