Weigh In record (no journal entry) for 29 December 2015
|
183.9 lb
Lost so far: 92.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2015:
|
2254 kcal
|
Fat: 143.62g | Prot: 96.57g | Carb: 137.47g.
Breakfast: Colby Jack Cheese, Food Club Large Egg. Lunch: Kroger Beer Bratwurst, Salami, Ground Beef (80% Lean / 20% Fat), Kraft Slim Cut Sharp Cheddar Cheese, Lettuce, Wish-Bone Light Buffalo Ranch Dressing. Snacks/Other: Chocolate Fudge, Peanut Butter Fudge, Marsha's Homemade Buckeyes, Chocolate Chip Cookie, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Trader Joe's Wasabi Peas, Coffee, Cappuccino. more...
|
|
2372 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|