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Las fiestas navideñas y sus banquetes pusieron freno al descenso. Mismo peso que la semana pasada.
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153.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1262 kcal
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Fat: 16.95g | Prot: 102.23g | Carb: 184.00g.
Breakfast: SanCor Leche Parcialmente Descremada, Pan Integral, Rosamonte Mate Cocido. Lunch: Pan Integral, Rosamonte Mate Cocido, Vinagre, Tomates, Hellmann's Ketchup, Pechuga de Pollo (sin Comer la Piel). Dinner: Rosamonte Mate Cocido, Pan Integral, Rosamonte Mate Cocido, Vinagre, Tomates, Hellmann's Ketchup, Pechuga de Pollo (sin Comer la Piel), Rosamonte Mate Cocido, Pan Integral. Snacks/Other: Naranjas, Sandía, Manzana, Banana, Pan Integral, Rosamonte Mate Cocido, Rosamonte Mate Cocido, Pan Integral, Banana, Manzana, Sandía. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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