Weigh In record (no journal entry) for 29 December 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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908 kcal
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Fat: 38.72g | Prot: 35.64g | Carb: 96.12g.
Breakfast: Pickwick Earl Grey. Lunch: Volkoren Brood, AH Punt Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Cherrytomaten, Gebakken Ei, Pickwick Earl Grey. Dinner: Delicieux Ijsdessert Koffie-Tiramisu, Koffie, Port, Hema Rookworst, Volkoren Brood, Honig Bruine Bonensoep. more...
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2087 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Bathing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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