Weigh In record (no journal entry) for 29 December 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1234 kcal
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Fat: 45.52g | Prot: 108.83g | Carb: 91.92g.
Breakfast: Kirkland Signature Egg Whites, Pure Farms Applewood Smoked Bacon, Young Green Onions, Lucerne Heavy Whipping Cream. Lunch: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Private Selection - Oven Roasted Turkey Breast Kroger, Ruffles Chips, Potato Crisps, Cheddar & Sour Cream, Oven Baked, Hampton Creek Just Mayo. Snacks/Other: Shamrock Farms Low Fat Cottage Cheese, Think Thin High Protein Bar Creamy Peanut Butter. more...
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2215 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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