Weigh In record (no journal entry) for 29 December 2015
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184.2 lb
Lost so far: 144.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1014 kcal
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Fat: 35.90g | Prot: 46.14g | Carb: 129.97g.
Breakfast: Dannon Greek Yogurt - Strawberry, Bananas. Lunch: O'Charley's Side House Salad, Pizza with Meat. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
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losing 19.6 lb a week
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inmsweantitrust's weight history
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